DRIED CHERRIES vs DATES DICED WITH OAT FLOUR
Nutrition comparison per 100 g serving
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DATES DICED WITH OAT FLOUR wins in 6 out of 10 nutrient categories
DRIED CHERRIES: 2
vs
DATES DICED WITH OAT FLOUR: 6
(2 ties)
Overview
| Nutrient | DRIED CHERRIES | DATES DICED WITH OAT FLOUR | Winner |
|---|---|---|---|
| Calories | 325 cal | 281 cal | |
| Protein | 2.5 g | 3.1 g | |
| Carbs | 80 g | 71.9 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 2.5 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED CHERRIES | DATES DICED WITH OAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 375 MG | 438 MG | |
| Sodium, Na | 12 MG | 0 MG |