DRIED CHERRIES vs DRIED APPLE RINGS
Nutrition comparison per 100 g serving
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DRIED CHERRIES wins in 5 out of 10 nutrient categories
DRIED CHERRIES: 5
vs
DRIED APPLE RINGS: 3
(2 ties)
Overview
| Nutrient | DRIED CHERRIES | DRIED APPLE RINGS | Winner |
|---|---|---|---|
| Calories | 325 cal | 500 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 82.5 g | 132.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED CHERRIES | DRIED APPLE RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 0 MG | 214 MG |