DRIED CHERRIES vs DRIED APRICOTS
Nutrition comparison per 100 g serving
Ad 468x60
DRIED APRICOTS wins in 8 out of 11 nutrient categories
DRIED CHERRIES: 1
vs
DRIED APRICOTS: 8
(2 ties)
Overview
| Nutrient | DRIED CHERRIES | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 341 cal | 250 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 82.9 g | 62.5 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 4.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CHERRIES | DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED CHERRIES | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Potassium, K | 0 MG | 1,150 MG | |
| Sodium, Na | 24 MG | 0 MG |