DRIED CHERRIES vs KIWI FRUIT

Nutrition comparison per 100 g serving

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DRIED CHERRIES wins in 4 out of 10 nutrient categories

DRIED CHERRIES: 4 vs KIWI FRUIT: 2 (4 ties)

Overview

Nutrient	DRIED CHERRIES	KIWI FRUIT	Winner
Calories	333 cal	370 cal
Protein	0 g	0 g	Tie
Carbs	80 g	92 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED CHERRIES	KIWI FRUIT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRIED CHERRIES	KIWI FRUIT
Calcium, Ca	0 MG	570 MG
Iron, Fe	3.6 MG	1.1 MG
Sodium, Na	0 MG	240 MG

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