DRIED CANTALOUPE vs CHILI MANGO

Nutrition comparison per 100 g serving

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CHILI MANGO wins in 6 out of 10 nutrient categories

DRIED CANTALOUPE: 3 vs CHILI MANGO: 6 (1 ties)

Overview

Nutrient	DRIED CANTALOUPE	CHILI MANGO	Winner
Calories	370 cal	350 cal
Protein	3.5 g	2.5 g
Carbs	35.3 g	90 g
Fat	0 g	2.5 g
Fiber	3.5 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED CANTALOUPE	CHILI MANGO	Winner
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	DRIED CANTALOUPE	CHILI MANGO
Calcium, Ca	35 MG	50 MG
Iron, Fe	0.6 MG	0.9 MG
Sodium, Na	49 MG	500 MG

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