DRIED CANTALOUPE vs APPLESAUCE
Nutrition comparison per 100 g serving
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DRIED CANTALOUPE wins in 5 out of 10 nutrient categories
DRIED CANTALOUPE: 5
vs
APPLESAUCE: 2
(3 ties)
Overview
| Nutrient | DRIED CANTALOUPE | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 370 cal | 79 cal | |
| Protein | 3.5 g | 0.8 g | |
| Carbs | 35.3 g | 19.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CANTALOUPE | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED CANTALOUPE | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 49 MG | 16 MG |