DRIED CANDIED GINGER vs PEPPERMINT BARK
Nutrition comparison per 100 g serving
Ad 468x60
PEPPERMINT BARK wins in 5 out of 10 nutrient categories
DRIED CANDIED GINGER: 4
vs
PEPPERMINT BARK: 5
(1 ties)
Overview
| Nutrient | DRIED CANDIED GINGER | PEPPERMINT BARK | Winner |
|---|---|---|---|
| Calories | 367 cal | 536 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 90 g | 60.7 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED CANDIED GINGER | PEPPERMINT BARK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 111 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 133 MG | 36 MG |