DRIED CALIMYRNA FIGS vs CHILI MANGO
Nutrition comparison per 100 g serving
Ad 468x60
DRIED CALIMYRNA FIGS wins in 7 out of 11 nutrient categories
DRIED CALIMYRNA FIGS: 7
vs
CHILI MANGO: 2
(2 ties)
Overview
| Nutrient | DRIED CALIMYRNA FIGS | CHILI MANGO | Winner |
|---|---|---|---|
| Calories | 275 cal | 350 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 70 g | 90 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CALIMYRNA FIGS | CHILI MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | DRIED CALIMYRNA FIGS | CHILI MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Potassium, K | 740 MG | 0 MG | |
| Sodium, Na | 0 MG | 500 MG |