DRIED CALIFORNIA MISSION FIGS vs SWEET PINEAPPLE
Nutrition comparison per 100 g serving
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DRIED CALIFORNIA MISSION FIGS wins in 7 out of 11 nutrient categories
DRIED CALIFORNIA MISSION FIGS: 7
vs
SWEET PINEAPPLE: 1
(3 ties)
Overview
| Nutrient | DRIED CALIFORNIA MISSION FIGS | SWEET PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 275 cal | 357 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 65 g | 89.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CALIFORNIA MISSION FIGS | SWEET PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED CALIFORNIA MISSION FIGS | SWEET PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 71 MG | |
| Iron, Fe | 3 MG | 1.3 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 54 MG |