DRIED CALIFORNIA MISSION FIGS vs SOFT DRIED DEGLET DATES
Nutrition comparison per 100 g serving
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DRIED CALIFORNIA MISSION FIGS wins in 6 out of 11 nutrient categories
DRIED CALIFORNIA MISSION FIGS: 6
vs
SOFT DRIED DEGLET DATES: 1
(4 ties)
Overview
| Nutrient | DRIED CALIFORNIA MISSION FIGS | SOFT DRIED DEGLET DATES | Winner |
|---|---|---|---|
| Calories | 275 cal | 300 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 65 g | 67.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CALIFORNIA MISSION FIGS | SOFT DRIED DEGLET DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED CALIFORNIA MISSION FIGS | SOFT DRIED DEGLET DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 50 MG | |
| Iron, Fe | 3 MG | 0.9 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 8 MG |