DRIED CALIFORNIA MISSION FIGS vs REGULAR APPLESAUCE

Nutrition comparison per 100 g serving

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DRIED CALIFORNIA MISSION FIGS wins in 5 out of 11 nutrient categories

DRIED CALIFORNIA MISSION FIGS: 5 vs REGULAR APPLESAUCE: 3 (3 ties)

Overview

Nutrient	DRIED CALIFORNIA MISSION FIGS	REGULAR APPLESAUCE	Winner
Calories	275 cal	80 cal
Protein	2.5 g	0 g
Carbs	65 g	21.2 g
Fat	0 g	0 g	Tie
Fiber	12.5 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED CALIFORNIA MISSION FIGS	REGULAR APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	10.6 MG

Mineral	DRIED CALIFORNIA MISSION FIGS	Winner
Calcium, Ca	125 MG
Iron, Fe	3 MG
Potassium, K	600 MG
Sodium, Na	0 MG	Tie

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