DRIED CALIFORNIA FIGS vs APPLE RINGS
Nutrition comparison per 100 g serving
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DRIED CALIFORNIA FIGS wins in 4 out of 11 nutrient categories
DRIED CALIFORNIA FIGS: 4
vs
APPLE RINGS: 3
(4 ties)
Overview
| Nutrient | DRIED CALIFORNIA FIGS | APPLE RINGS | Winner |
|---|---|---|---|
| Calories | 275 cal | 300 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 65 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 12.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CALIFORNIA FIGS | APPLE RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | DRIED CALIFORNIA FIGS | APPLE RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 680 MG | 0 MG | |
| Sodium, Na | 0 MG | 350 MG |