DRIED CALIFORNIA FIGS vs PITTED DATES
Nutrition comparison per 100 g serving
Ad 468x60
DRIED CALIFORNIA FIGS wins in 5 out of 11 nutrient categories
DRIED CALIFORNIA FIGS: 5
vs
PITTED DATES: 2
(4 ties)
Overview
| Nutrient | DRIED CALIFORNIA FIGS | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 275 cal | 267 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 65 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CALIFORNIA FIGS | PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED CALIFORNIA FIGS | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Potassium, K | 680 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |