DRIED BREAKFAST SAUSAGE vs YOGURT SNACK MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DRIED BREAKFAST SAUSAGE: 4
vs
YOGURT SNACK MIX: 4
(2 ties)
Overview
| Nutrient | DRIED BREAKFAST SAUSAGE | YOGURT SNACK MIX | Winner |
|---|---|---|---|
| Calories | 471 cal | 475 cal | |
| Protein | 26.5 g | 15 g | |
| Carbs | 2.9 g | 50 g | |
| Fat | 38.2 g | 27.5 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED BREAKFAST SAUSAGE | YOGURT SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED BREAKFAST SAUSAGE | YOGURT SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 100 MG | |
| Iron, Fe | 1.1 MG | 2.7 MG | |
| Sodium, Na | 1,118 MG | 25 MG |