DRIED BLUEBERRIES vs APPLE SAUCE

Nutrition comparison per 100 g serving

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DRIED BLUEBERRIES wins in 3 out of 10 nutrient categories

DRIED BLUEBERRIES: 3 vs APPLE SAUCE: 2 (5 ties)

Overview

Nutrient	DRIED BLUEBERRIES	APPLE SAUCE	Winner
Calories	344 cal	71 cal
Protein	3.1 g	0 g
Carbs	81.3 g	17.7 g
Fat	0 g	0 g	Tie
Fiber	6.2 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED BLUEBERRIES	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRIED BLUEBERRIES	APPLE SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	16 MG	6 MG

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