DRIED BLUEBERRIES vs UNSWEETENED APPLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED APPLE SAUCE wins in 6 out of 11 nutrient categories
DRIED BLUEBERRIES: 4
vs
UNSWEETENED APPLE SAUCE: 6
(1 ties)
Overview
| Nutrient | DRIED BLUEBERRIES | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 41 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 90 g | 9.8 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 7.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED BLUEBERRIES | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 73.8 MG |
Minerals
| Mineral | DRIED BLUEBERRIES | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 0 MG | 8 MG |