DRIED BLUEBERRIES vs DRIED STRAWBERRIES

Nutrition comparison per 100 g serving

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DRIED BLUEBERRIES wins in 6 out of 10 nutrient categories

DRIED BLUEBERRIES: 6 vs DRIED STRAWBERRIES: 2 (2 ties)

Overview

Nutrient	DRIED BLUEBERRIES	DRIED STRAWBERRIES	Winner
Calories	350 cal	375 cal
Protein	2.5 g	0 g
Carbs	82.5 g	90 g
Fat	1.3 g	0 g
Fiber	7.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED BLUEBERRIES	DRIED STRAWBERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRIED BLUEBERRIES	DRIED STRAWBERRIES
Calcium, Ca	50 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	0 MG	275 MG

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