DRIED BLUEBERRIES vs DRIED BANANA CHIPS
Nutrition comparison per 100 g serving
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DRIED BLUEBERRIES wins in 3 out of 10 nutrient categories
DRIED BLUEBERRIES: 3
vs
DRIED BANANA CHIPS: 2
(5 ties)
Overview
| Nutrient | DRIED BLUEBERRIES | DRIED BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 350 cal | 525 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 82.5 g | 62.5 g | |
| Fat | 1.3 g | 30 g | |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED BLUEBERRIES | DRIED BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | DRIED BLUEBERRIES | DRIED BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |