DRIED BLUEBERRIES vs ORGANIC TURKISH FIGS
Nutrition comparison per 100 g serving
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ORGANIC TURKISH FIGS wins in 8 out of 10 nutrient categories
DRIED BLUEBERRIES: 0
vs
ORGANIC TURKISH FIGS: 8
(2 ties)
Overview
| Nutrient | DRIED BLUEBERRIES | ORGANIC TURKISH FIGS | Winner |
|---|---|---|---|
| Calories | 350 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 85 g | 70 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 5 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED BLUEBERRIES | ORGANIC TURKISH FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED BLUEBERRIES | ORGANIC TURKISH FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 100 MG |