DRIED BLUEBERRIES vs ORGANIC APRICOTS
Nutrition comparison per 100 g serving
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ORGANIC APRICOTS wins in 9 out of 10 nutrient categories
DRIED BLUEBERRIES: 0
vs
ORGANIC APRICOTS: 9
(1 ties)
Overview
| Nutrient | DRIED BLUEBERRIES | ORGANIC APRICOTS | Winner |
|---|---|---|---|
| Calories | 350 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 85 g | 72.5 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED BLUEBERRIES | ORGANIC APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | DRIED BLUEBERRIES | ORGANIC APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 25 MG |