DRIED BLUEBERRIES vs WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
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DRIED BLUEBERRIES wins in 6 out of 12 nutrient categories
DRIED BLUEBERRIES: 6
vs
WHOLE STRAWBERRIES: 3
(3 ties)
Overview
| Nutrient | DRIED BLUEBERRIES | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 350 cal | 36 cal | |
| Protein | 2.5 g | 0.7 g | |
| Carbs | 85 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED BLUEBERRIES | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED BLUEBERRIES | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 50 MG | 0 MG |