DRIED BLUEBERRIES vs APPLE SAUCE

Nutrition comparison per 100 g serving

Ad 468x60

DRIED BLUEBERRIES wins in 5 out of 13 nutrient categories

DRIED BLUEBERRIES: 5 vs APPLE SAUCE: 3 (5 ties)

Overview

Nutrient	DRIED BLUEBERRIES	APPLE SAUCE	Winner
Calories	375 cal	47 cal
Protein	0 g	0 g	Tie
Carbs	92.5 g	10.9 g
Fat	0 g	0 g	Tie
Fiber	5 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED BLUEBERRIES	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	46.9 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DRIED BLUEBERRIES	APPLE SAUCE	Winner
Calcium, Ca	25 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Manganese, Mn	3 MG	0 MG
Potassium, K	150 MG	82 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90