DRIED BLUEBERRIES vs PORTABLE APPLESAUCE

Nutrition comparison per 100 g serving

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DRIED BLUEBERRIES wins in 4 out of 12 nutrient categories

DRIED BLUEBERRIES: 4 vs PORTABLE APPLESAUCE: 3 (5 ties)

Overview

Nutrient	DRIED BLUEBERRIES	PORTABLE APPLESAUCE	Winner
Calories	350 cal	67 cal
Protein	0 g	0 g	Tie
Carbs	87.5 g	16.7 g
Fat	0 g	0 g	Tie
Fiber	5 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED BLUEBERRIES	PORTABLE APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	2.7 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DRIED BLUEBERRIES	PORTABLE APPLESAUCE	Winner
Calcium, Ca	30 MG	0 MG
Iron, Fe	0.5 MG	0.4 MG
Potassium, K	168 MG	167 MG
Sodium, Na	0 MG	0 MG	Tie

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