DRIED BLUEBERRIES vs APPLE SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

DRIED BLUEBERRIES: 4 vs APPLE SAUCE: 4 (4 ties)

Overview

Nutrient	DRIED BLUEBERRIES	APPLE SAUCE	Winner
Calories	350 cal	71 cal
Protein	0 g	0 g	Tie
Carbs	87.5 g	18.6 g
Fat	0 g	0 g	Tie
Fiber	5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED BLUEBERRIES	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	53.1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DRIED BLUEBERRIES	APPLE SAUCE
Calcium, Ca	30 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	168 MG	0 MG
Sodium, Na	0 MG	22 MG

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