DRIED BLUEBERRIES vs SEEDLESS GOLDEN RAISINS
Nutrition comparison per 100 g serving
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SEEDLESS GOLDEN RAISINS wins in 5 out of 11 nutrient categories
DRIED BLUEBERRIES: 3
vs
SEEDLESS GOLDEN RAISINS: 5
(3 ties)
Overview
| Nutrient | DRIED BLUEBERRIES | SEEDLESS GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calories | 326 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 79.1 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED BLUEBERRIES | SEEDLESS GOLDEN RAISINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED BLUEBERRIES | SEEDLESS GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 50 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 156 MG | 750 MG | |
| Sodium, Na | 12 MG | 0 MG |