DRIED BLUEBERRIES vs ORIGINAL APPLESAUCE

Nutrition comparison per 100 g serving

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DRIED BLUEBERRIES wins in 4 out of 12 nutrient categories

DRIED BLUEBERRIES: 4 vs ORIGINAL APPLESAUCE: 3 (5 ties)

Overview

Nutrient	DRIED BLUEBERRIES	ORIGINAL APPLESAUCE	Winner
Calories	326 cal	56 cal
Protein	0 g	0 g	Tie
Carbs	79.1 g	15.1 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED BLUEBERRIES	ORIGINAL APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	71.4 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DRIED BLUEBERRIES	ORIGINAL APPLESAUCE	Winner
Calcium, Ca	105 MG	4 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	156 MG	0 MG
Sodium, Na	12 MG	0 MG

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