DRIED BLUEBERRIES vs KIWI FRUIT

Nutrition comparison per 100 g serving

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KIWI FRUIT wins in 4 out of 10 nutrient categories

DRIED BLUEBERRIES: 2 vs KIWI FRUIT: 4 (4 ties)

Overview

Nutrient	DRIED BLUEBERRIES	KIWI FRUIT	Winner
Calories	0 cal	370 cal
Protein	0 g	0 g	Tie
Carbs	0 g	92 g
Fat	0 g	0 g	Tie
Fiber	0 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED BLUEBERRIES	KIWI FRUIT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRIED BLUEBERRIES	KIWI FRUIT	Winner
Calcium, Ca	0 MG	570 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	0 MG	240 MG

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