DRIED BLUEBERRIES vs DRIED CHERRIES

Nutrition comparison per 100 g serving

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DRIED CHERRIES wins in 4 out of 10 nutrient categories

DRIED BLUEBERRIES: 1 vs DRIED CHERRIES: 4 (5 ties)

Overview

Nutrient	DRIED BLUEBERRIES	DRIED CHERRIES	Winner
Calories	350 cal	325 cal
Protein	0 g	0 g	Tie
Carbs	87.5 g	82.5 g
Fat	0 g	0 g	Tie
Fiber	5 g	2.5 g
Sugar	0 g	0 g	Tie

Mineral	DRIED BLUEBERRIES	DRIED CHERRIES	Winner
Calcium, Ca	30 MG	30 MG	Tie
Iron, Fe	0.5 MG	2.5 MG
Potassium, K	168 MG	300 MG
Sodium, Na	0 MG	0 MG	Tie

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