DRIED BLUEBERRIES vs OLD FASHIONED APPLE SAUCE
Nutrition comparison per 100 g serving
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DRIED BLUEBERRIES wins in 4 out of 11 nutrient categories
DRIED BLUEBERRIES: 4
vs
OLD FASHIONED APPLE SAUCE: 3
(4 ties)
Overview
| Nutrient | DRIED BLUEBERRIES | OLD FASHIONED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 325 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 80 g | 18.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED BLUEBERRIES | OLD FASHIONED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED BLUEBERRIES | OLD FASHIONED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |