DRIED BLUEBERRIES vs SQUEEZABLE FRUIT POUCH
Nutrition comparison per 100 g serving
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SQUEEZABLE FRUIT POUCH wins in 5 out of 11 nutrient categories
DRIED BLUEBERRIES: 2
vs
SQUEEZABLE FRUIT POUCH: 5
(4 ties)
Overview
| Nutrient | DRIED BLUEBERRIES | SQUEEZABLE FRUIT POUCH | Winner |
|---|---|---|---|
| Calories | 344 cal | 300 cal | |
| Protein | 3.1 g | 5 g | |
| Carbs | 81.3 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED BLUEBERRIES | SQUEEZABLE FRUIT POUCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | DRIED BLUEBERRIES | SQUEEZABLE FRUIT POUCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 525 MG | |
| Sodium, Na | 16 MG | 0 MG |