DRIED BLUEBERRIES vs DRIED CHERRIES
Nutrition comparison per 100 g serving
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DRIED BLUEBERRIES wins in 5 out of 10 nutrient categories
DRIED BLUEBERRIES: 5
vs
DRIED CHERRIES: 2
(3 ties)
Overview
| Nutrient | DRIED BLUEBERRIES | DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 326 cal | 333 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 81.4 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED BLUEBERRIES | DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |