DRIED BLUEBERRIES vs ORGANIC THOMPSON RAISINS
Nutrition comparison per 100 g serving
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ORGANIC THOMPSON RAISINS wins in 8 out of 11 nutrient categories
DRIED BLUEBERRIES: 2
vs
ORGANIC THOMPSON RAISINS: 8
(1 ties)
Overview
| Nutrient | DRIED BLUEBERRIES | ORGANIC THOMPSON RAISINS | Winner |
|---|---|---|---|
| Calories | 350 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 82.5 g | 80 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 7.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED BLUEBERRIES | ORGANIC THOMPSON RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | DRIED BLUEBERRIES | ORGANIC THOMPSON RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 50 MG | |
| Iron, Fe | 1 MG | 1.8 MG | |
| Potassium, K | 250 MG | 750 MG | |
| Sodium, Na | 12 MG | 0 MG |