DRIED BLUEBERRIES vs APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
DRIED BLUEBERRIES wins in 5 out of 11 nutrient categories
DRIED BLUEBERRIES: 5
vs
APPLESAUCE: 4
(2 ties)
Overview
| Nutrient | DRIED BLUEBERRIES | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 53 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.5 g | 0.0 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 7.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED BLUEBERRIES | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | DRIED BLUEBERRIES | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 4 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 250 MG | 98 MG | |
| Sodium, Na | 12 MG | 0 MG |