DRIED BLUEBERRIES vs APPLE SAUCE POUCHES
Nutrition comparison per 100 g serving
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DRIED BLUEBERRIES wins in 5 out of 10 nutrient categories
DRIED BLUEBERRIES: 5
vs
APPLE SAUCE POUCHES: 3
(2 ties)
Overview
| Nutrient | DRIED BLUEBERRIES | APPLE SAUCE POUCHES | Winner |
|---|---|---|---|
| Calories | 350 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.5 g | 16.7 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 7.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED BLUEBERRIES | APPLE SAUCE POUCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 3 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |