DRIED BLUEBERRIES vs ORGANIC APPLE SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

DRIED BLUEBERRIES: 4 vs ORGANIC APPLE SAUCE: 4 (2 ties)

Overview

Nutrient	DRIED BLUEBERRIES	ORGANIC APPLE SAUCE	Winner
Calories	350 cal	50 cal
Protein	2.5 g	0 g
Carbs	80 g	14.4 g
Fat	2.5 g	0 g
Fiber	7.5 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED BLUEBERRIES	ORGANIC APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	66.7 MG

Mineral	DRIED BLUEBERRIES	Winner
Calcium, Ca	50 MG
Iron, Fe	0.9 MG
Sodium, Na	0 MG	Tie

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