DRIED BLUEBERRIES vs APPLE SAUCE
Nutrition comparison per 100 g serving
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APPLE SAUCE wins in 5 out of 8 nutrient categories
DRIED BLUEBERRIES: 1
vs
APPLE SAUCE: 5
(2 ties)
Overview
| Nutrient | DRIED BLUEBERRIES | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85 g | 18.3 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED BLUEBERRIES | APPLE SAUCE | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 0 MG | 8 MG |