DRIED BLUEBERRIES vs CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DRIED BLUEBERRIES: 4
vs
CHOCOLATE RAISINS: 4
(2 ties)
Overview
| Nutrient | DRIED BLUEBERRIES | CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 350 cal | 425 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 85 g | 70 g | |
| Fat | 0 g | 15 g | |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED BLUEBERRIES | CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | DRIED BLUEBERRIES | CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 50 MG | 62 MG |