DRIED BLUEBERRIES vs BLUEBERRIES
Nutrition comparison per 100 g serving
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DRIED BLUEBERRIES wins in 4 out of 11 nutrient categories
DRIED BLUEBERRIES: 4
vs
BLUEBERRIES: 1
(6 ties)
Overview
| Nutrient | DRIED BLUEBERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 350 cal | 350 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85 g | 85 g | Tie |
| Fat | 0 g | 1.3 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED BLUEBERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | DRIED BLUEBERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 25 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |