DRIED BLUEBERRIES vs DRIED DICED APPLES

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

DRIED BLUEBERRIES: 4 vs DRIED DICED APPLES: 4 (3 ties)

Overview

Nutrient	DRIED BLUEBERRIES	DRIED DICED APPLES	Winner
Calories	350 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	87.5 g	67.9 g
Fat	0 g	1.8 g
Fiber	5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED BLUEBERRIES	DRIED DICED APPLES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRIED BLUEBERRIES	DRIED DICED APPLES
Calcium, Ca	30 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	168 MG	0 MG
Sodium, Na	0 MG	89 MG

Ad 728x90