DRIED BLUEBERRIES vs APPLESAUCE ADVENTURES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

DRIED BLUEBERRIES: 4 vs APPLESAUCE ADVENTURES: 4 (2 ties)

Overview

Nutrient	DRIED BLUEBERRIES	APPLESAUCE ADVENTURES	Winner
Calories	326 cal	77 cal
Protein	2.3 g	0 g
Carbs	81.4 g	18.7 g
Fat	0 g	0 g	Tie
Fiber	7 g	2.2 g
Sugar	0 g	0 g	Tie

Mineral	DRIED BLUEBERRIES	APPLESAUCE ADVENTURES
Calcium, Ca	0 MG	15 MG
Iron, Fe	0 MG	0.1 MG
Potassium, K	163 MG	132 MG
Sodium, Na	12 MG	0 MG

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