DRIED BLACK FIGS vs APPLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DRIED BLACK FIGS: 4
vs
APPLE SAUCE: 4
(3 ties)
Overview
| Nutrient | DRIED BLACK FIGS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 187 cal | 71 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 44 g | 18.6 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED BLACK FIGS | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED BLACK FIGS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 9 MG |