DRIED BLACK FIGS vs ORGANIC RAISINS
Nutrition comparison per 100 g serving
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DRIED BLACK FIGS wins in 6 out of 11 nutrient categories
DRIED BLACK FIGS: 6
vs
ORGANIC RAISINS: 2
(3 ties)
Overview
| Nutrient | DRIED BLACK FIGS | ORGANIC RAISINS | Winner |
|---|---|---|---|
| Calories | 187 cal | 321 cal | |
| Protein | 13.3 g | 3.6 g | |
| Carbs | 44 g | 78.6 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED BLACK FIGS | ORGANIC RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED BLACK FIGS | ORGANIC RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |