DRIED BLACK FIGS vs ORGANIC LEMON MATCHA FRUIT BITES
Nutrition comparison per 100 g serving
Ad 468x60
DRIED BLACK FIGS wins in 5 out of 11 nutrient categories
DRIED BLACK FIGS: 5
vs
ORGANIC LEMON MATCHA FRUIT BITES: 3
(3 ties)
Overview
| Nutrient | DRIED BLACK FIGS | ORGANIC LEMON MATCHA FRUIT BITES | Winner |
|---|---|---|---|
| Calories | 187 cal | 321 cal | |
| Protein | 13.3 g | 3.6 g | |
| Carbs | 44 g | 78.6 g | |
| Fat | 0.3 g | 3.6 g | |
| Fiber | 8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED BLACK FIGS | ORGANIC LEMON MATCHA FRUIT BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED BLACK FIGS | ORGANIC LEMON MATCHA FRUIT BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 114 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 771 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |