DRIED BLACK FIGS vs CINNAMON APPLE SAUCE

Nutrition comparison per 100 g serving

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DRIED BLACK FIGS wins in 4 out of 11 nutrient categories

DRIED BLACK FIGS: 4 vs CINNAMON APPLE SAUCE: 3 (4 ties)

Overview

Nutrient	DRIED BLACK FIGS	CINNAMON APPLE SAUCE	Winner
Calories	187 cal	0 cal
Protein	13.3 g	0 g
Carbs	44 g	0 g
Fat	0.3 g	0 g
Fiber	8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED BLACK FIGS	CINNAMON APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRIED BLACK FIGS	Winner
Calcium, Ca	67 MG
Iron, Fe	1.8 MG
Potassium, K	0 MG	Tie
Sodium, Na	0 MG	Tie

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