DRIED BITTER APRICOT KERNELS vs KIND
Nutrition comparison per 100 g serving
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KIND wins in 7 out of 11 nutrient categories
DRIED BITTER APRICOT KERNELS: 1
vs
KIND: 7
(3 ties)
Overview
| Nutrient | DRIED BITTER APRICOT KERNELS | KIND | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 0 g | 62 g | |
| Fat | 50 g | 9 g | |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED BITTER APRICOT KERNELS | KIND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED BITTER APRICOT KERNELS | KIND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 0 MG | 5.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 140 MG |