DRIED BING CHERRIES vs SQUEEZABLE FRUIT POUCH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DRIED BING CHERRIES: 4
vs
SQUEEZABLE FRUIT POUCH: 4
(3 ties)
Overview
| Nutrient | DRIED BING CHERRIES | SQUEEZABLE FRUIT POUCH | Winner |
|---|---|---|---|
| Calories | 275 cal | 300 cal | |
| Protein | 5 g | 5 g | Tie |
| Carbs | 72.5 g | 70 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 122.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED BING CHERRIES | SQUEEZABLE FRUIT POUCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | DRIED BING CHERRIES | SQUEEZABLE FRUIT POUCH | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 525 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |