DRIED BERRY BLEND vs DRY ROASTED UNSALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED UNSALTED PUMPKIN SEEDS wins in 5 out of 11 nutrient categories
DRIED BERRY BLEND: 4
vs
DRY ROASTED UNSALTED PUMPKIN SEEDS: 5
(2 ties)
Overview
| Nutrient | DRIED BERRY BLEND | DRY ROASTED UNSALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 325 cal | 464 cal | |
| Protein | 2.5 g | 17.9 g | |
| Carbs | 82.5 g | 53.6 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED BERRY BLEND | DRY ROASTED UNSALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED BERRY BLEND | DRY ROASTED UNSALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Potassium, K | 352 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |