DRIED BERRIES & CHERRIES vs FREEZE-DRIED APPLES

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

DRIED BERRIES & CHERRIES: 3 vs FREEZE-DRIED APPLES: 3 (5 ties)

Overview

Nutrient	DRIED BERRIES & CHERRIES	FREEZE-DRIED APPLES	Winner
Calories	350 cal	350 cal	Tie
Protein	0 g	0 g	Tie
Carbs	82.5 g	90 g
Fat	0 g	0 g	Tie
Fiber	5 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED BERRIES & CHERRIES	FREEZE-DRIED APPLES	Winner
Vitamin C, total ascorbic acid	0 MG	30 MG

Mineral	DRIED BERRIES & CHERRIES	FREEZE-DRIED APPLES	Winner
Calcium, Ca	20 MG	0 MG
Iron, Fe	2.5 MG	0 MG
Potassium, K	165 MG	650 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90