DRIED BERRIES & CHERRIES vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
DRIED BERRIES & CHERRIES wins in 3 out of 10 nutrient categories
DRIED BERRIES & CHERRIES: 3
vs
DRIED CRANBERRIES: 2
(5 ties)
Overview
| Nutrient | DRIED BERRIES & CHERRIES | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 350 cal | 325 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.5 g | 82.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED BERRIES & CHERRIES | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |