DRIED BERRIES & CHERRIES vs CHUNKY APPLE SAUCE

Nutrition comparison per 100 g serving

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DRIED BERRIES & CHERRIES wins in 4 out of 10 nutrient categories

DRIED BERRIES & CHERRIES: 4 vs CHUNKY APPLE SAUCE: 3 (3 ties)

Overview

Nutrient	DRIED BERRIES & CHERRIES	CHUNKY APPLE SAUCE	Winner
Calories	350 cal	74 cal
Protein	0 g	0 g	Tie
Carbs	85 g	18.2 g
Fat	0 g	0 g	Tie
Fiber	5 g	1.7 g
Sugar	0 g	0 g	Tie

Mineral	DRIED BERRIES & CHERRIES	CHUNKY APPLE SAUCE
Calcium, Ca	25 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	150 MG	0 MG
Sodium, Na	0 MG	12 MG

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